Alternate sources of calcium

Calcium. You know we need it for strong bones and teeth, but did you know our need for it goes much further beyond that? Since we were children we were told we would get it by drinking milk, but did you know there is a much wider variety of food sources for calcium?

Probably since grade school we are taught that we need our daily calcium. "It'll give you bright, shiny teeth!", "It'll make your bones strong and help you grow". Both of these statements are true. But years of research have revealed that we need calcium for so much more.

So now that we know it is even more important than we thought, do we double up on our dairy intake? Not necessarily. We've always been told to drink our milk for calcium, but have you ever heard someone say "Eat your broccoli so you'll have good strong teeth"?

There is a large number of alternative sources of calcium as opposed to dairy products. All green, leafy vegetables contain calcium. Great sources are kale and collards, beets and turnip tops. Although spinach contains calcium it also contains an enzyme that makes it less easily absorbed by the body.

Other good vegetable sources of calcium are dried peas and beans, such as lentils and chickpeas.

Most fruits, also, contain calcium. Oranges are a good source as well as concentrated fruits such as prunes, dates and figs.

Raw nuts and seeds also provide calcium. Raw sesame seeds are especially good sources and can be sprinkled on salads.

Probably the best non-dairy sources of calcium are salmon and sardines, both canned with bones.

So if you're one of millions of people who want their calcium but can't tolerate dairy products or simply don't like them, don't worry. There are plenty of other sources for you to choose from. Eating a variety of fruits and vegetables everyday should supply you, but if you are still concerned you can add a calcium supplement after you consult your doctor.